Wing Yi "Jade" Cheung

Wing Yi "Jade" Cheung helps people dealing with low self-esteem, anxiety, depression and life changes. She also supports those facing LGBT concerns, stress, and problems with motivation and confidence. Jade aims to make it easier to talk about difficult thoughts and feelings without judgement.

Jade brings eight years of professional experience working in both the United Kingdom and Hong Kong. She is registered with the British Association for Counselling and Psychotherapy, BACP. Her work is influenced by several common approaches, including cognitive behavioural methods and client-centred listening.

In sessions she focuses on creating a calm space where people can say what matters to them. Conversations often include looking at unhelpful thought patterns, practical skills for managing strong emotions, and clearer ways to communicate needs. Goals are discussed together so the pace feels comfortable.

Jade also pays attention to attachment and relationships, and how early patterns can affect current connections. She supports people coping with feelings of emptiness, abandonment, shame, or isolation and loneliness. Practical steps and small changes are used alongside talking to help people move forward.

She offers help in English, Mandarin and Cantonese. If you want to explore whether her style could fit your needs, use the platform's Start Therapy button to complete a short matching questionnaire and book according to availability.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and choose actions that match their values. It often helps with motivation, low mood and a sense of emptiness by encouraging small committed steps.

Attachment-Based Therapy looks at how early relationships shape current patterns of connection and trust. This approach can help when feelings of abandonment, loneliness or repeating relationship problems come up.

Cognitive Behavioural Therapy, CBT, breaks down unhelpful thinking and tests those thoughts with practical experiments. It is commonly used for anxiety, social fear and low self-esteem because it includes clear exercises you can try between sessions.

Finding the right approach is part of the work. The therapist will talk with you about your goals and preferences, and together you will decide which methods to try. That collaborative process means the plan can change as needs become clearer.

Confirm session formats before booking so you know what is offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people meet with a therapist who has experience across cultures and languages without needing to travel.