Adelle Liggitt

Adelle Liggitt is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship difficulties, grief and depression. She works with clients who are coping with life changes and those struggling with feelings of isolation and loneliness. She aims to create a respectful and compassionate space for people to begin talking about what matters to them.

Adelle uses straightforward conversation and tailored plans rather than a one-size-fits-all approach. She draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions interact, and Psychodynamic Therapy, which pays attention to patterns from the past that show up now. She finds these methods useful for panic, social anxiety, attachment concerns and problems with communication.

Sessions are shaped around each person’s goals and pace. Adelle pays attention to practical steps people can try between meetings as well as the emotional themes that come up in session. She also supports people dealing with chronic pain, long-term illness and the guilt, shame or forgiveness issues that can follow difficult events.

With three years of professional experience and a BACP registration, Adelle aims to meet people where they are. She encourages new clients to take the small next step and begin with a short matching process to find what might work best for them.

To start, the reader completes the Start Therapy questionnaire and then books a session at a suitable time. Adelle will help shape the plan after the first meetings so it fits the client’s real life and needs.

Approaches that guide online work

Adelle draws on Cognitive Behavioural Therapy and Psychodynamic Therapy to shape online sessions. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact, and helps people try practical changes to reduce panic, social anxiety and persistent worry. Psychodynamic Therapy focuses on patterns from earlier relationships and life events that keep showing up now, which can be useful for attachment issues and repeating communication problems.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit best with the client’s goals, needs and preferences. Early sessions are used to test what helps and to adapt the plan as therapy progresses.

The original profile does not specify exact session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, family and medical commitments. It can also allow shorter check-ins, remove travel time, and help people keep continuity of care when they move or travel. Registered or accredited professionals, including therapists who use CBT and psychodynamic methods, can tailor online work to focus on symptom reduction, emotional processing and practical strategies that fit everyday life.