Anne Botter

Anne Botter is a Licensed Professional Counselor (LPC) who helps people feeling alone, overwhelmed, or stuck. She meets people who are dealing with anxiety, stress, mood shifts, or the fallout from past trauma. Her approach is listening first and then working together to find practical steps forward.

She often supports people coping with relationship strain, panic, or the effects of spiritual and religious abuse. She also works with those navigating guilt, shame, life purpose questions, and isolation or loneliness. Sessions focus on making small, manageable changes that fit into daily life.

Anne draws on client-centered methods to keep conversations grounded in each person’s needs. She also uses Dialectical Behavior Therapy skills and trauma-focused ideas to address strong emotions and past harm. Psychodynamic ideas help uncover patterns that show up again and again.

Her practice aims to be interactive and compassionate. She describes creating a calm environment where people can talk through experiences and learn new coping tools. Anne brings three years of counseling experience in Texas to her work as an LPC.

If the issues above feel familiar, she invites you to reach out and talk about fit, goals, and next steps. The first step is a short matching questionnaire and a chance to schedule a session.

How approaches shape online work and what to expect

Anne uses client-centered therapy to start conversations where the client leads, helping the therapist learn what matters most and tailor support to each person. This approach helps when someone wants empathy, clearer goals, and a calm space to sort out feelings.

She also draws on Dialectical Behavior Therapy skills to teach concrete tools for handling intense emotions, regulating mood, and reducing panic. These skills are useful for people managing anxiety, mood swings, or distress after trauma.

Finding the right approach is a collaborative process. The therapist will check in about your concerns, goals, and what feels most helpful. Together you can try different techniques and adjust the focus as needed so sessions match your needs and preferences.

Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people practice DBT skills and trauma coping strategies in their everyday settings while getting guidance from a licensed professional.