Audra Schovan

Audra Schovan is a Licensed Clinical Social Worker with seven years of professional experience. She earned a Master of Social Work from the University of Denver and holds an LCSW in Texas. Audra combines her clinical background with over two decades of parenting and homeschooling experience to support people navigating hard life moments.

Audra focuses on concerns such as stress, anxiety, depression, trauma and abuse, and family-related issues. She also helps people facing divorce and separation, guilt and shame, workplace struggles, and isolation or loneliness. Her work includes support around pregnancy and childbirth and challenges like social anxiety and post-traumatic stress.

In sessions she treats the person as the expert in their life and looks to build practical skills alongside the goals a person sets. Audra emphasizes clear, down-to-earth conversation and straightforward tools people can try between visits. She aims to help people feel more capable when life feels overwhelming.

Her approach draws on methods such as cognitive behavioral techniques, mindfulness practices, and solution-focused strategies. Those methods are used to identify unhelpful patterns, practice calmer responses, and set small, achievable steps toward change. Audra discusses options with each person and tailors the plan to their needs.

People seeking help in Texas can expect collaborative care that centers their priorities. Audra encourages honesty about what’s working and what isn’t, and she supports practical problem solving alongside emotional processing. If you want a therapist who values clear goals and real-world tools, she may be a fit.

Approaches that translate well to online work

CBT, mindfulness, and solution-focused work each offer concrete steps people can use between sessions. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try different ways of thinking and acting to reduce anxiety and depression. Mindfulness Therapy teaches simple awareness and breathing practices to help manage stress and stay more present during hard moments. Solution-Focused Therapy focuses on identifying small, practical changes and building on what already works to move toward a person’s goals.

Choosing the right approach is part of working together. The therapist will discuss these methods with you and decide collaboratively what feels like the best fit given your goals, needs, and preferences. Plans can shift over time as priorities change.

Confirm current session options before booking since formats were not specified in the biography. Online therapy can help make scheduling easier and fit into busy days, such as shorter check-ins during a work break or sessions that avoid travel time. It can also make it simpler to practice skills between meetings and to bring real-life situations into conversation in a timely way.