Audrey Wendt

Audrey Wendt is a licensed master social worker with 25 years of experience helping people manage stress, anxiety, addictions, family concerns, and trauma. She practices in Michigan and offers a calm, steady presence for those ready to make changes. Audrey focuses on creating a space where clients can say what they need to say without judging themselves.

Her work often centers on practical skills people can use between sessions. She helps clients name patterns, set small goals, and try new ways of coping. Conversations cover issues like communication problems, drug and alcohol addiction, panic attacks, and feelings of isolation or loneliness.

Audrey has experience supporting veterans and people who have experienced abuse. She explains things plainly and aims to help clients find a healthier balance in daily life. Sessions tend to be collaborative and paced to match each person’s readiness to change.

She frames steps toward change as a series of doable moves rather than big leaps. Audrey encourages clients to notice progress, adjust plans, and build on what works. Her approach is supportive and focused on practical change.

People who choose Audrey can expect direct conversation about goals and straightforward guidance on how to meet them. She helps with problem solving, emotional regulation, and building routines that reduce stress. Her long experience guides how she adapts support to each person’s needs.

Evidence-based approaches for online care

Audrey uses evidence-based therapeutic techniques that focus on clear, practical steps. One approach emphasizes skill building for coping with stress and anxiety by teaching breathing, grounding, and behavioral strategies to reduce panic and overwhelm. Another approach targets patterns that contribute to addiction and relationship strain by helping clients identify triggers, plan alternatives, and build healthier routines.

Choosing the right approach is part of working together. Audrey will discuss what feels most useful and adjust methods based on each person’s goals and pace. The process is collaborative, with regular check-ins to see what is helping and what should change.

Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, such as allowing shorter check-ins during a work break or joining from a location that reduces travel time. It can also make sessions more consistent when schedules are tight, and it can support steady work on issues like isolation, anxiety, and recovery without requiring long commutes.