Brooke Santos

Brooke Santos is a licensed social worker who helps people facing anxiety, grief, and major life changes. She focuses on building self-compassion and clearer communication so clients can move forward. Brooke brings a practical, supportive presence to sessions and aims to make emotional work feel manageable. Brooke draws on evidence-based therapeutic techniques to help people process strong emotions and build steady coping skills. She supports people who struggle with isolation and social anxiety, and those trying to rebuild self-esteem after loss or change. Sessions often involve learning simple skills, practicing new ways of talking about problems, and testing changes in everyday life. Her practice pays attention to identity and sexuality as part of personal growth. People exploring those parts of themselves are offered a respectful, nonjudgmental space to talk things through. Brooke also works with concerns like chronic pain and caregiver stress, helping people find ways to cope when life feels overwhelming. With six years of clinical experience, Brooke mixes practical tools with listening and reflection. She helps clients set realistic goals and track small gains over time. The focus is on steady progress rather than quick fixes. Brooke is licensed as an LICSW and LCSW and also holds a CSW credential. She practices in Georgia and conducts sessions in English. To begin, prospective clients use the site’s matching process to connect and schedule according to availability.

How evidence-based techniques translate to online therapy

Brooke uses evidence-based therapeutic techniques to guide her work. One common approach focuses on building self-compassion and practical coping skills to manage anxiety and mood symptoms. This involves learning simple exercises and routines that reduce distress and help with daily functioning. Another approach emphasizes improving communication skills so people can express needs and set boundaries more clearly. These skills can ease social anxiety and help repair strained relationships. Finding the right approach is part of therapy. Brooke works collaboratively with each person to choose methods that fit their needs, goals, and comfort level. She checks in about what is and isn’t helping and adjusts the plan as the work progresses. Many people find online therapy useful because it can fit more easily into busy lives. It can make scheduling simpler and reduce travel time so sessions are easier to keep. If you want to try online options, confirm the specific session formats offered before booking so you know what to expect. The emphasis is on practical access and finding ways to make therapy part of everyday life rather than a separate burden.