Camilla Rasmussen

Camilla Rasmussen is a BACP counsellor who helps people feeling alone, anxious, or stuck in life changes. She focuses on clear, practical steps and warm listening. Camilla aims to make it easier to talk about painful things and to find ways forward that fit each person. She prefers a collaborative style. Sessions begin by exploring what matters most to the client and setting small, achievable goals. Camilla uses straightforward tools to manage stress and low mood, and she adapts her approach to the person in front of her. Her background includes four years working directly with people on self-esteem, relationship difficulties, trauma and abuse, and career-related stress. This experience also covers grief, intimacy-related issues and compassion fatigue. She draws on techniques from client-centred work and cognitive behavioural methods when helpful. Camilla also uses mindfulness and solution-focused strategies to build everyday coping skills. For people affected by past hurt, trauma-focused approaches are offered with careful pacing and attention to safety. She pays attention to issues such as body image, money worries and isolation or loneliness as part of wider life concerns. Sessions are conducted in English and Camilla accepts international clients. People who want to try counselling can expect a calm, practical space to name problems, plan next steps, and review progress over time.

How Camilla’s approaches fit online therapy

Client-centred work focuses on listening and following the client’s lead, helping people feel heard and helping them clarify what they want to change. This approach suits feelings of loneliness, life transitions, and concerns about relationships because it begins with the person’s priorities. Cognitive behavioural therapy, or CBT, uses practical steps to change unhelpful thinking and behaviour. It can be useful for anxiety, stress and low mood by teaching simple techniques to test thoughts and try small behavioural experiments. Mindfulness techniques encourage paying steady attention to the present moment and building small routines to reduce reactivity. These methods often help with ongoing worry, sleep problems and managing stress day to day. Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and adapt methods accordingly. This happens collaboratively, with regular review to see what is helpful and what to change. Confirm the current online session options before booking. When arranging remote work, people often appreciate that sessions can fit into busy lives, reduce travel time and let them follow a consistent plan from wherever they are. Shorter check-ins or audio-only options can be useful for days when a full video session feels difficult, so discuss practical arrangements during the first contact.