Catherine Goss

Catherine Goss is a licensed clinical professional counselor (LCPC) with over 15 years in mental health work. She helps people who are dealing with stress, anxiety, depression, addiction, ADHD, and feelings of isolation and loneliness. Her approach is direct and steady, aimed at making everyday life feel more manageable.

Catherine uses a person-centered style that centers on active listening and unconditional positive regard. She aims to make people feel heard first, then helps them set small, practical goals. Conversations often focus on what’s most urgent right now and on skills to handle daily challenges.

She also draws on techniques from Dialectical Behavior Therapy, teaching skills for emotion regulation, distress tolerance, and clearer thinking. Those tools can be helpful for strong mood swings, impulsive behavior, or overwhelming anxiety. Catherine has experience supporting people with addictions and co-occurring concerns, and she works to integrate relapse prevention and coping strategies into regular sessions.

Catherine explains things plainly and keeps sessions focused on real-world steps. She encourages people to notice progress, even if it’s small. Her style suits those who want a compassionate listener who also offers concrete tools.

She is based in Montana and conducts work in English. To begin, people complete a short matching questionnaire and schedule sessions according to the therapist’s availability. Sessions use a subscription that can be canceled at any time.

How Catherine’s Approaches Work Online

Catherine uses a person-centered approach that emphasizes listening, validation, and collaboration. This approach aims to help people feel understood and to build goals that matter to them. It is often used for stress, life changes, and relationship concerns.

She also incorporates Dialectical Behavior Therapy, which teaches practical skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness. DBT skills are useful for mood swings, impulsivity, and strong anxiety or panic symptoms.

Choosing the right approach is part of the work together. Catherine will talk with each person about their needs, goals, and preferences, and then adapt sessions to fit. The plan can change over time as needs evolve, making the process collaborative and flexible.

Specific session formats are not listed in the biography, so confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and let people use quieter surroundings or lower bandwidth options when helpful. These practical benefits can help therapy stay consistent alongside daily responsibilities.