Chloe Foote

Chloe Foote is an AASW clinical social worker with nine years of practice. She focuses on helping people who feel isolated, anxious or overwhelmed. Chloe listens and works with each person to set clear, manageable goals. Chloe has experience supporting young people, parents and people with disability. She helps clients facing stress, parenting challenges, mood concerns and the aftermath of trauma or abuse. Isolation and loneliness are among the issues she addresses in sessions. Her way of working is straightforward and practical. Conversations identify what matters most right now and small steps that make a difference. Chloe uses evidence-based therapeutic techniques to guide problem solving and build coping skills. She also supports people dealing with attachment worries, body image and control issues. Pregnancy, childbirth and caregiver stress are included in her areas of focus. Chloe aims to help clients find clearer routines and healthier ways to relate to others. Chloe draws on nine years of varied experience across community and clinical settings in Australia. As an AASW clinician she brings professional social work perspectives to sessions. New clients begin by sharing what they hope to change, and Chloe helps shape a plan that fits their life.

Evidence-based techniques for online support

Chloe uses evidence-based therapeutic techniques to guide practical change. One approach focuses on building coping skills for anxiety and panic, teaching simple exercises and stepped tasks to reduce overwhelming reactions. Another approach targets relationship and attachment patterns, helping people notice how past and present connections shape feelings of loneliness and trust. Finding the right approach is part of the work. Chloe will discuss different ways of working and choose methods collaboratively based on a person's goals and preferences. This means trying practical tools, reviewing progress, and changing direction when something isn't helpful. Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow for shorter check-ins during a workday, or make it simpler to join from different locations. Please confirm the current session options before booking so you know which formats are offered, and plan sessions that suit your schedule and day-to-day demands.