Donnelle Haun

Donnelle Haun is a Licensed Professional Counselor (LPC) based in Idaho who helps people facing stress, anxiety, addiction, trauma, and low self-esteem. She has four years of professional counseling experience and aims to make therapy straightforward and practical. Donnelle writes in plain terms and keeps the work focused on daily challenges and real change.

She draws on whole-person ideas that include attention to feelings, body signals, and personal meaning. Sessions often use mindfulness and grounded, sensory-based strategies to help reduce reactivity and bring relief from intense emotions. Donnelle encourages people to notice what helps them feel steadier in the moment and to build small habits that add up over time.

People come to her for help with specific problems like managing attention with ADHD, working through shame and guilt, coping with social anxiety or isolation, and repairing communication breakdowns. She also supports exploration of life purpose, forgiveness, and growing self-love. The focus is on practical steps someone can try between sessions.

Donnelle keeps the pace collaborative. She listens for what matters most and tailors the approach to the person in front of her. Progress is built one clear next step at a time, not by overwhelming lists of tasks.

If you want therapy that speaks plainly and focuses on small, doable changes, Donnelle offers steady support and simple tools to help when loneliness, anxiety, or life transitions feel heavy.

How her approaches translate to online therapy

Her work uses whole-person methods that emphasize mindfulness and sensory awareness. Mindfulness skills teach simple breathing and attention practices to calm the mind and reduce reactivity, which can help with anxiety and stress. Sensory-based techniques focus on noticing body signals and using grounding exercises to manage strong emotions and cravings linked to addictions or trauma.

Finding the right approach is a collaborative process. Donnelle listens to your goals and preferences and adjusts strategies together so the methods fit your daily life and concerns. She aims to teach tools you can use between sessions and to pace the work based on what feels manageable.

Confirm the available session formats before booking, as this profile does not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for check-ins that match your routine. It also permits using guided breathing, grounding exercises, and attention practices during or between meetings to support steady progress.