Edward Paquette

Edward Paquette is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, grief, and major life changes. He brings 27 years of clinical experience and a steady, practical approach to sessions. He aims to make clients feel respected and understood while working toward clearer direction and relief.

His work often focuses on the everyday struggles that follow transitions and losses. He helps people manage workplace strain, compassion fatigue, and the uncertainty that comes with career shifts or a midlife reassessment. He also addresses social anxiety, isolation and loneliness, and issues tied to attachment and abandonment.

Edward uses cognitive-behavioral techniques to identify thinking and behavior patterns that get in the way. He also draws on existential ideas to look at values, life choices, and what gives life meaning. Sessions are practical and collaborative, with an emphasis on choices people can try between meetings.

He talks directly about shame, guilt, forgiveness, and self-worth so clients can rebuild healthier self-regard. He supports men working through role and identity questions, and he helps people clarify life purpose when they feel stuck.

Edward works from Connecticut and provides therapy in English. To start, people complete a short matching questionnaire and schedule according to availability. The subscription-based sessions can be canceled at any time.

How core techniques guide online therapy

Edward integrates cognitive-behavioral methods with existential work. Cognitive-behavioral techniques focus on identifying and testing thoughts and behaviors that maintain anxiety, social avoidance, or workplace stress. This approach helps people try specific changes and track what works.

Existential methods help people consider values, meaning, and life choices. That work can be useful for grief, midlife questions, career shifts, and feelings of isolation or loneliness. It invites direct conversation about purpose and next steps.

Finding the best approach is a collaborative process. The therapist will listen to your concerns, try methods that fit your goals, and adjust based on what helps. Together you can decide whether to focus on skills practice, values work, or a mix of both.

Session formats are not specified in the provided profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow follow-up conversations between long in-person visits. Different formats can also support shorter check-ins, quieter conversations, or sessions that better suit your daily routine. Licensed professionals can help you choose the setup that best matches your needs and schedule.