Eleanor Dillon

Eleanor Dillon is a counsellor who offers a calm space to talk about difficult feelings. She is registered with the NCPS and has three years of professional experience. People often come to her when stress or low mood feels overwhelming. She also supports those dealing with parenting pressures, anxiety and problems with self-esteem.

Her approach starts by listening and responding to what matters most to each person. She uses client-centred ways of working to help people feel heard and understood. Cognitive Behavioural Therapy is used when practical steps and thinking patterns can ease distress. Psychodynamic ideas may come into play to consider how past experiences influence current feelings.

Sessions focus on clear, doable steps and on talking through what’s getting in the way day to day. Eleanor aims to help people build confidence, cope with life changes and reduce feelings of isolation or loneliness. She also addresses issues such as guilt, communication problems and questions about life purpose.

Her style is straightforward and supportive. She encourages clients to set goals together and to try small changes between sessions. People who are pregnant or new parents can bring concerns about childbirth and early parenting for discussion.

Eleanor works in English and practises in the United Kingdom. If someone wants to start, they use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

How Eleanor’s approaches work for online counselling

Client-Centred Therapy focuses on understanding each person’s experience without judgement and on building a trusting relationship. This approach helps when someone needs a listening ear and support to make choices that suit their life. Cognitive Behavioural Therapy looks at thoughts, feelings and behaviours and uses simple exercises to shift unhelpful patterns. It is often practical for anxiety, low mood and day-to-day coping problems.

Choosing the right approach is part of the work. Eleanor will discuss options with each person and try methods that match their needs and preferences. She aims to make those decisions together so the plan fits personal goals and what feels manageable.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare and daily life, and can reduce travel time. It also allows for shorter check-ins when needed and for people to choose whether to use video or voice depending on what suits them in the moment. Registered or accredited professionals often find online work helps maintain continuity during life changes, while still offering structured ways to address stress, isolation and parenting concerns.