Eliza Kerle

Eliza Kerle is an AASW social worker with five years of professional experience. She supports people facing stress, anxiety and depression, and helps those dealing with relationship difficulties and the effects of trauma and abuse. She aims to make the first steps towards change feel manageable and shared.

Eliza creates a calm, non-judgemental space where thoughts and feelings can be talked through. Sessions are practical and direct, focusing on what someone needs right now. She listens for patterns that keep people feeling stuck, then works with them to try small, achievable changes.

Her background includes supporting people with compassion fatigue and career-related stress. She also helps with attachment and abandonment concerns and the emotional impact of domestic violence and substance problems. Isolation and loneliness are addressed alongside panic, post-traumatic stress, guilt and shame.

Eliza uses evidence-based therapeutic techniques in ways that fit each person. She tailors sessions to a person’s goals and day-to-day life, keeping the pace manageable. Where useful, she blends practical strategies with emotional processing.

People who choose her often want steady, clear guidance rather than long lists of theory. She aims to help clients build more connection with themselves and others, and to find clearer direction in work and relationships.

How evidence-based techniques translate to online therapy

Eliza uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One approach emphasises identifying unhelpful thinking and behaviour patterns and replacing them with clearer, more helpful actions; this can reduce anxiety and depressive symptoms over time. Another approach focuses on processing traumatic or painful experiences at a pace that feels safe, helping reduce the intensity of difficult memories and their impact on day-to-day life.

Finding the right approach is part of the work. She will discuss different ways of working and choose methods that match a person’s goals and comfort. The process is collaborative, with the person guiding what feels most useful and Eliza offering options and structure.

For practical arrangements, confirm the current session options before booking as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, allowing people to attend from wherever they are based. It also supports shorter check-ins when needed, and can reduce travel time so therapy fits around work, study or family commitments.