Hana Ibrahim

Hana Ibrahim is a counsellor with three years of professional experience. She helps people who feel overwhelmed by stress, anxiety, low mood, relationship strain and loneliness. Hana aims to make sessions straightforward and calm so people can talk without judgement.

She has worked with clients on family difficulties, parenting challenges and problems at work. Hana also supports people dealing with grief, trauma and anger, and those managing panic, phobias or ADHD-related concerns. She focuses on building confidence and motivation alongside practical coping skills.

In sessions she encourages honest conversation and practical steps. Hana listens for the things that make daily life harder and helps people try small changes that add up. She believes taking the first step takes courage and offers steady support through that process.

Her approach draws on evidence-based therapeutic techniques suited to common emotional difficulties. Hana helps people notice patterns, try new ways of dealing with problems and track what feels helpful. She works collaboratively to set realistic goals and to adapt strategies as needs change.

Hana is registered with the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom and runs short-term and longer-term work depending on what a person needs. Sessions are offered in English and aimed at adults seeking practical, talk-based support.

How evidence-based techniques translate to online sessions

Hana uses straightforward, evidence-based therapeutic techniques to help with common emotional difficulties. One approach focuses on identifying unhelpful thinking patterns and testing them in everyday life to reduce anxiety and low mood. Another approach emphasises building practical coping skills and small behavioural changes to improve motivation, sleep and daily routines. These techniques are useful for stress, panic, social anxiety and low self-esteem.

Finding the right approach is part of the work. Hana treats therapy as a collaboration and will help you choose methods that fit your goals and preferences. Together you will review what helps, adjust the plan over time and keep sessions focused on the problems you want to resolve.

Please confirm the therapist's current session formats before booking, as the biography does not list them. Online work can make it easier to fit therapy around busy days and reduce travel time. It can also allow shorter check-ins between in-person appointments and lets people join from quieter surroundings or when leaving work for a break. Registered or accredited professionals can adapt exercises, homework and conversation to suit an online setting so progress continues even when attending remotely.