Hannah McCoy

Hannah McCoy is a licensed professional counselor in Texas who has worked in mental health for three years. She focuses on everyday struggles like stress, anxiety, relationship strains, low self esteem, depression, and coping with life changes. Hannah aims to make therapy understandable and useful for people juggling busy lives.

Her style is warm and nonjudgmental. Sessions center on what the client wants to address, with practical tools and steady support. She listens first, then helps people identify small steps they can try between meetings.

Hannah draws from several approaches to fit different needs. She uses elements of client-centered work to build trust, cognitive behavioral techniques to notice and change unhelpful thinking, and solution-focused ideas to set concrete goals. These methods are blended based on what each person prefers and needs.

She also addresses specific concerns such as attachment challenges, body image, caregiver stress, communication problems, control issues, separation and divorce, forgiveness, guilt and shame, life purpose, self-love, social anxiety, and isolation or loneliness. Conversations can include skill practice, perspective shifts, and plan-building to handle difficult moments.

Hannah welcomes questions about how therapy might help and how sessions are structured. To begin, someone would use the site’s Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Sessions are offered in English and take place with a Texas LPC.

How Hannah’s approaches work in online sessions

Hannah integrates client-centered work with cognitive behavioral techniques and often uses solution-focused steps to help people make progress. Client-centered work means the therapist listens carefully, reflects what she hears, and follows the client’s priorities so the conversation feels personal and respectful. Cognitive behavioral techniques focus on noticing unhelpful thoughts and testing new ways of thinking or behaving to reduce distress. Solution-focused ideas emphasize setting clear, reachable goals and trying small experiments between sessions to build momentum.

Finding the best approach is a collaborative process. Hannah will discuss your concerns, goals, and preferences and recommend a path that fits. Together you can try methods and adjust what isn’t working so therapy stays focused on useful change.

If you’re considering online therapy, confirm the available session formats before booking since formats are not specified here. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules are tight, and remove travel time so people can use lunch breaks or evenings more easily. Talk with Hannah during the matching process about what will work best for timing and style.