Jennifer Wikette

Jennifer Wikette is a licensed social worker with 26 years of experience. She holds LISW and LICSW credentials and practices in Ohio. She aims to create a calm, practical space where people can begin to untangle stress, anxiety, and isolation. Her work focuses on things that make day-to-day life harder. She helps people manage anxiety, depression, addictions, and mood concerns like bipolar. She also supports those facing grief, trauma, parenting challenges, and relationship or communication problems. Jennifer uses straightforward methods to help people sort priorities and make small changes that add up. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to change unhelpful patterns. Motivational Interviewing is part of how she helps people find motivation and set realistic goals. She believes clients know their own stories and brings a collaborative style to sessions. Jennifer listens for strengths and practical steps people can try between meetings. She encourages steady progress rather than quick fixes. With years in social services, she combines experience with down-to-earth guidance. People who feel lonely, stuck, or overwhelmed will find a therapist who talks plainly and focuses on workable next steps. To begin, a simple sign-up is the first step toward getting matched and scheduling time to talk.

How ACT, CBT, and Motivational Interviewing work online

Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck and connect actions to personal values. It can be useful when loneliness, grief, or life changes make decision-making harder. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches tools to change unhelpful patterns. It is often used for anxiety, depression, and social anxiety by breaking problems into manageable steps. Motivational Interviewing focuses on strengthening a person’s own reasons to change. It is practical for addressing addictions, shifting habits, or finding momentum during transitions. Choosing the best approach is a shared process. The therapist will talk with each person about goals and try methods that fit those aims. Adjustments are made as therapy progresses so the work matches needs and preferences. Practical benefits of online therapy include easier fitting of sessions into a busy week and fewer barriers to keeping appointments. If you plan to try online sessions, confirm which session formats are currently offered before booking. Online work can support steady progress through structured exercises, goal setting, and regular check-ins without promising a specific outcome.