Kerri Boros

Kerri Boros is a Licensed Professional Counselor (LPC) in Michigan who focuses on stress, anxiety, depression, self-esteem, and coping with life changes. She also helps people managing ADHD and tackles issues like workplace stress and communication problems. Kerri aims to make starting therapy less intimidating by offering a straightforward and empathetic approach.

In sessions she creates a calm, nonjudgmental space where clients can say what’s on their mind. Conversations are practical and focused on what feels most pressing. Kerri listens and works with each person to set clear, manageable goals.

Her style centers on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect. She uses the approach to help people identify unhelpful thinking patterns and try new ways of responding. This can be useful for anxiety, mood concerns, and handling life transitions.

Over 12 years of work in the field has given her experience with a range of everyday struggles. She emphasizes small, steady changes rather than quick fixes. Kerri encourages self-compassion and building skills people can use between sessions.

People considering therapy can expect a practical, down-to-earth process. She supports those dealing with isolation and loneliness by focusing on concrete steps to reconnect and cope. Taking the first step is acknowledged as courageous, and Kerri aims to meet clients where they are.

How CBT fits into online therapy

CBT, or Cognitive Behavioral Therapy, looks at how thoughts, feelings, and actions are linked. It helps people notice thinking patterns that increase anxiety or low mood and practice new, healthier responses. This approach is commonly used for anxiety, panic, mood concerns, and stress.

In sessions Kerri uses CBT techniques to break problems into small parts and test changes in everyday life. She focuses on practical steps that can be tried between meetings, like adjusting unhelpful thoughts or building short routines. The work is collaborative - the therapist and client decide together what methods to try based on needs and preferences.

Finding the right approach is part of the process. Kerri will help figure out whether CBT feels like a good fit and can adapt techniques to the client's goals. This decision is made together and can change over time as needs shift.

Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow follow-up conversations between appointments. For some people, virtual meetings make it simpler to maintain momentum and practice new skills in everyday settings.