Kiana Burchett

Kiana Burchett is a Licensed Professional Counselor (LPC) who focuses on helping adolescents and young adults through difficult times. She supports people who are dealing with depression, anxiety, stress, and concerns about self-esteem. Kiana also works alongside those managing ADHD and mood-related challenges.

She places emphasis on building self-love and improving communication. Kiana helps clients talk through feelings of isolation, shame, and guilt in a straightforward way. She also addresses trauma, body image worries, social anxiety, and self-harm behaviors when they arise.

Kiana pays attention to how family dynamics and commitment concerns affect everyday life. She is familiar with co-occurring challenges, including autism and other forms of neurodivergence. Her work often includes helping people with impulsivity, emotional ups and downs, and a persistent sense of emptiness.

In sessions she aims to create a space where people feel seen and heard. Kiana describes her style as grounded in genuine connection and meeting clients where they are. She works at the client’s pace and focuses on practical steps that feel manageable.

Starting therapy can feel hard, and she recognizes that. Kiana frames counseling as a collaborative process and offers steady support as people take next steps toward growth.

Therapeutic approaches and making online work for you

Evidence-based therapeutic techniques focus on practical strategies and meaningful conversation. One common approach emphasizes building self-compassion and self-love through specific exercises and reflective work; this helps when someone struggles with low self-esteem, shame, or body image concerns. Another approach targets emotional regulation and impulsivity by teaching concrete skills to notice feelings, pause, and choose a response; this can be useful for mood swings, anger, or managing ADHD-related impulsivity.

Choosing the right approach is part of the therapy process. The therapist will work collaboratively to identify what fits your needs and goals. That means discussing what has helped before, trying an approach for a few sessions, and adjusting as needed based on what feels useful.

If you are considering online therapy, confirm the formats offered before booking since the biography does not specify them. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make scheduling around school or work simpler and help sustain continuity of care when life gets hectic.