Kristalina Karamfilova

Kristalina Karamfilova, NCPS, offers calm and steady support for people feeling isolated, overwhelmed or unsure about their next steps. She works with adults who are facing relationship strain, grief, parenting pressures, stress and anxiety. Her approach aims to help clients make clearer decisions and feel more in control of their daily life.

In sessions she focuses on practical understanding rather than labels. Conversations often look at how past experiences shape present reactions and where boundaries might help reduce repeated harm. She talks through relationship dynamics, including the impact of narcissistic behaviour, so people can stop blaming themselves and start choosing healthier responses.

Her background includes work in private and voluntary settings and with adolescents in schools, bringing a range of perspectives to each meeting. Kristalina describes her practice as integrative and culturally aware. That means she draws on several ways of working to match what each person needs.

She blends person-centred listening with cognitive techniques and psychodynamic ideas to identify patterns and try new ways of coping. Hypnotherapy and other holistic tools are sometimes used alongside talking therapy when they seem helpful to a person’s goals. Sessions aim to build insight, boundaries and a stronger sense of self.

People who feel alone, stuck in a difficult relationship, or unsure about life purpose often find the steady, straightforward style useful. Kristalina supports people to sort through confusing feelings so they can make clearer choices and move forward.

How her approaches translate to online therapy

Kristalina commonly draws on Attachment-Based Therapy to look at how early relationships influence current connections and feelings of loneliness. This approach helps identify attachment patterns and develop more secure ways of relating to others.

She also uses Client-Centred Therapy, which centres on careful listening and the client's own goals. This method helps people feel heard and supported while they work through difficult choices or grief.

Finding the right method is part of the work together. She will discuss what seems most useful based on a person’s needs, goals and preferences, and adjust the approach over time. The process is collaborative and paced to what the client can manage.

If you are considering online sessions, please confirm the specific session options before booking. Online work can make it easier to fit counselling into a busy life, reduce travel time and allow shorter check-ins when full sessions are not possible. It can also help people attend from another location if they are travelling or living abroad. Registered or accredited professionals and therapists often combine approaches to match practical needs and therapeutic goals.