Laurissa Bustillos

Laurissa Bustillos is a Licensed Marriage and Family Therapist (LMFT) practicing in New Mexico. She brings eight years of clinical work to sessions and aims to create a calm, nonjudgmental place to talk. Laurissa meets people who are facing anxiety, depression, grief, relationship strain, and moments of feeling isolated or alone.

She believes people are the experts on their own lives and frames therapy as a partnership. In the room she listens first, then helps people notice strengths and options. Conversations focus on practical steps that can be tried between sessions.

Laurissa uses several approaches to match how a person prefers to work. She draws on client-centered methods to follow each person’s pace, cognitive behavioral ideas to spot and change unhelpful thinking and behavior patterns, and mindfulness strategies to build present-moment awareness and stress relief.

Her style is warm and down-to-earth. Sessions tend to be collaborative and goal-oriented, with attention to real-life communication, parenting challenges, and recovery from difficult experiences. People often leave with concrete tools and a plan for the next weeks.

If isolation or loneliness is part of the concern, she will help identify small steps to reconnect and reduce the sense of being stuck. To begin, readers should confirm current session options and scheduling details before booking.

How her approaches can work in online therapy

Client-Centered Therapy focuses on listening and following the person’s lead. The therapist reflects back what she hears and helps clients find their own answers, which can be useful for concerns like low self-esteem or relationship confusion.

Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and actions. It offers practical exercises to test unhelpful beliefs and build different habits, which helps with anxiety, depression, and stress.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These skills are often used alongside other methods to manage overwhelming emotion and cultivate self-compassion.

Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals and preferences, and together they will choose techniques that feel workable and relevant. This is a collaborative process rather than a fixed prescription.

Confirm the available session formats before booking, since the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, save travel time, and provide a shorter check-in when a full in-person visit is not practical. They also allow for using mindfulness practices and CBT exercises between sessions to support steady progress.