Leticia Torres

Leticia Torres is a licensed clinical social worker with 12 years of experience helping people facing stress, anxiety, grief, trauma, and depression. She emphasizes practical support for those coping with life changes and feelings of isolation or loneliness. Leticia speaks English and Spanish and practices in California while working with some international clients.

She approaches sessions with a belief that each person knows their own story. She looks for strengths clients can use right away. Conversations are focused and down-to-earth, with room to name what feels hard and to try small changes that make life easier.

Leticia draws on evidence-based therapeutic techniques to address panic, post-traumatic stress, and social anxiety. She helps people work through guilt and shame, improve communication, and manage the strain of family problems and young adult transitions. She also supports people dealing with pregnancy and childbirth related concerns.

Her style is collaborative and paced to each person's needs. She encourages realistic steps toward self-love, forgiveness, and healthier patterns of relating. Sessions are a place to practice new ways of coping without pressure to move faster than feels right.

Taking the first step toward change can feel risky. Leticia offers steady support while clients test new tools and rebuild confidence. She invites people ready to try therapy to begin with a short matching questionnaire and schedule a first appointment.

How evidence-based techniques can work online

Leticia uses evidence-based therapeutic techniques that focus on practical change. One approach she commonly draws on helps people learn to notice and shift unhelpful thinking and anxiety patterns, which can reduce panic and social anxiety symptoms and improve daily coping. Another approach emphasizes skills practice for managing stress and trauma responses, giving people concrete tools to try between sessions.

Finding the right approach is part of the work together. She collaborates with each person to identify goals and then tests methods that fit those goals and the person’s preferences. If an approach needs adjustment, she helps make those changes rather than sticking to a single method.

Practical benefits of online work include easier fitting sessions into a busy week and avoiding travel time so check-ins can be shorter when needed. Because the profile does not list specific session formats, confirm available options before booking. Many people find online sessions helpful for maintaining momentum between appointments and for practicing new skills in real life situations.