Mercedelli Graciano

Mercedelli Graciano is a licensed mental health counselor (LMHC) based in New York. She offers bilingual services in English and Spanish and aims to help people who are feeling isolated, anxious, or overwhelmed. Her work often focuses on stress, anxiety, relationships, self-esteem, and life changes. She is also a self-published author who wrote The Awakening of My Senses to remind readers they are not alone with their feelings.

With four years of counseling experience, Mercedelli emphasizes practical steps people can use between sessions. She helps clients build healthier emotional habits and strengthen motivation through self-esteem and confidence work. Conversations are tailored to each person, and she adapts the pace to what feels manageable.

Her sessions draw on approaches such as acceptance and commitment techniques, client-centered listening, and cognitive behavioral ideas. She also uses elements from existential thinking and the Gottman Method when relationship topics come up. The focus is on developing skills that reduce distress and improve daily functioning.

Mercedelli stresses understanding and compassion in the therapeutic relationship. She helps people talk through family conflict, grief, intimacy-related concerns, and career or parenting stress. She encourages people to connect with community supports while working on personal growth.

People interested in bilingual care or support for loneliness and life transitions can expect straightforward guidance and a calm, collaborative tone. She invites clients to shape their treatment plan so it fits their goals and daily life.

Therapeutic approaches and how they translate online

Mercedelli uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings and commit to actions that match their values. This approach can help with anxiety, stress, and feelings of emptiness by building small, value-based steps.

She also uses Client-Centered Therapy, offering a listening stance that prioritizes the client's perspective and pacing. This style is useful when people need a steady, nonjudgmental space to work through loneliness, relationship concerns, or life changes.

Cognitive Behavioral Therapy is another tool she draws on to identify unhelpful thought patterns and test new behaviors. CBT techniques often include simple homework and practical exercises to reduce worry and improve mood.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That process can include trying different techniques and adjusting the focus as progress is made.

Confirm the current session options before booking, as formats are not listed in the biography. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins, and reduce travel time. It can also make it simpler to attend when building consistency around appointments and daily routines.