Michelle Myers

Michelle Myers is a counsellor based in the United Kingdom who supports people facing stress, anxiety, grief and low self-esteem. She works with those coping with depression, life changes and difficulties in motivation. Michelle also pays attention to attachment issues, guilt and shame, loneliness and questions about life purpose and self-love.

She believes each person knows their own story and brings strengths to the work. Sessions focus on helping clients notice those strengths and use them to manage day-to-day challenges. Michelle keeps language direct and practical so conversations stay clear and useful.

Her approach is collaborative and paced to the individual. She listens for what feels most urgent and works with clients to set achievable steps. Small changes and new routines are used to build confidence and reduce worry.

Michelle has three years of professional experience and holds BACP registration. She encourages people who feel unsure to take a gentle first step rather than wait for everything to feel perfect. The early sessions often centre on understanding what matters most to the client and planning small, realistic next steps.

People looking for short-term practical support or a steady space to process loss and life transitions may find her style helpful. Before booking, check which session formats are currently offered to confirm they meet your needs.

How therapeutic approaches translate to online work

Michelle uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she uses helps people notice and change unhelpful patterns of thinking and behaviour by setting small, manageable tasks between sessions. This approach can be useful for anxiety, low mood and motivation problems.

Another approach she draws on focuses on exploring past attachment experiences to better understand current relationship feelings and tendencies. That work helps people recognise why they might feel lonely or guarded and then try different ways of relating that feel safer and more effective.

Finding the right approach is part of the work. The therapist will talk with each client about their needs, goals and preferences and decide together on methods to try. That collaborative planning can be reviewed as progress is made and adjusted where needed.

Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when appropriate. If you need specific session formats, please confirm the current options before booking so they match your practical needs.