Monica Mitry

Monica Mitry welcomes people feeling isolated, anxious, or overwhelmed. She offers calm, practical support for stress, relationships, grief and changes in life. Monica writes plainly and listens closely to what matters most to each person who reaches out.

Monica is an ACA counsellor and an AASW social worker with ten years of experience. She draws on several evidence-based techniques and keeps sessions focused on small, useful steps. Conversations aim to reduce shame and build clearer ways to cope with loneliness and life transitions.

Her approach is socially inclusive and trauma-informed. Monica blends interpersonal skills with up-to-date practice to shape plans that suit each person. She uses elements from cognitive and behavioural traditions alongside acceptance and experiential ideas to help people find workable change.

Monica has worked across grief and bereavement, maternal and perinatal concerns, anxiety and workplace issues. She also supports people dealing with abandonment, communication difficulties, guilt, forgiveness and finding life purpose. Her background includes case management and clinical supervision alongside counselling.

Sessions focus on what the person needs right now and on practical tools to carry forward. Monica encourages collaboration in setting goals and adapting techniques as progress unfolds. People are invited to complete a short matching questionnaire to begin and then schedule sessions that fit their timing.

How evidence-based methods translate to online care

Monica draws on evidence-based therapeutic techniques in ways that aim to be practical and collaborative. Cognitive behavioural ideas focus on identifying unhelpful thinking patterns and testing small behaviour changes to reduce anxiety and improve mood. Acceptance and commitment concepts help people notice difficult thoughts and choose actions that match their values, useful for loneliness and life transitions.

Finding the best approach is a shared process. Monica works with each person to test what feels helpful and adjusts methods based on goals and preferences. She emphasises teamwork in choosing tools and pacing change so it fits day-to-day life.

The biography does not list specific online session formats, so please confirm available options before booking. Many people find online work useful because it can fit into a busy week, allow shorter check-ins, or remove travel time. If you want to explore remote sessions, ask about current formats when you start the matching process so arrangements can be made to suit your needs.