Rosamund "Ros" Day

Rosamund "Ros" Day is a counsellor based in the United Kingdom. She is a BACP member and holds NCPS credentials. Ros brings a calm, grounded presence to sessions and focuses on worries like stress, anxiety, relationships, parenting, career changes and isolation or loneliness.

Ros draws on more than 25 years of experience supporting people in emotionally complex situations before training as a counsellor. That background includes work in the Diplomatic Service, women’s prisons, schools and listening-line volunteering. She also writes from personal experience of major life transitions such as relocation, career change and retraining later in life.

Her style is straightforward and practical. She listens without rushing, helps people name what feels difficult, and works with them to try ideas that might ease day-to-day pressure. Sessions look at feelings such as guilt and shame, questions about life purpose, and the impact of workplace stress or post-traumatic reactions.

Ros recently completed a Masters with Merit in Psychology of Mental Health and Wellbeing. She uses that training alongside lived experience to help people explore identity shifts, grief, burnout and parenting strains. The aim is steady progress at a pace that feels manageable.

People can expect an honest, empathetic approach that balances reflection with practical steps. Ros supports international clients in English and will work collaboratively to agree on goals and next steps.

How evidence-based approaches translate to online therapy

Two well established approaches Ros draws on are integrative counselling and psychological understanding from her Masters. Integrative counselling means she combines conversational work with exercises chosen to suit each person. This helps when people face complex feelings like shame, loneliness or changing identity. Her psychology training offers ways to understand stress responses and everyday coping, useful for anxiety, burnout and post-traumatic difficulties.

Choosing the right method is a collaborative process. She spends early sessions working with clients to identify goals, try approaches, and adjust what’s helpful. The therapist and client decide together which techniques to keep and which to change as progress unfolds.

Online therapy can make it easier to fit counselling into a busy life. It lets people join sessions from different locations and can reduce travel time so check-ins are simpler to schedule. If you are considering this route, confirm the specific session formats available before booking so you know how you will meet. Registered or accredited professionals and therapists often use online work to help clients maintain continuity of care while managing practical demands.