Scarlett Pragya

Scarlett Pragya is an AASW social worker who uses a trauma-informed, practical approach. She blends warm, grounded listening with down-to-earth tools. Sessions aim to help people feel steadier and more connected to themselves.

Scarlett focuses on relationship strain, trauma and abuse, and self-esteem. She also supports people dealing with isolation and loneliness, attachment and abandonment, body image, and the fallout from sexual assault or domestic violence. Her work includes chronic illness and pain, immigration stress, guilt and shame, and finding life purpose.

Her method mixes nervous-system regulation with simple, real-world strategies. Expect breathwork, grounding exercises, boundary-setting and routine design alongside mindful attention to feelings. The goal is to slow reactivity and build habits that make day-to-day life easier.

Sessions are gentle but active. Scarlett listens with curiosity and offers practical steps you can use between meetings. She uses a calm, occasionally playful tone to help difficult topics feel more manageable.

After an initial conversation, she works collaboratively to rewire unhelpful patterns. The focus is on aligning thoughts and body responses so people can respond more calmly in relationships and everyday situations. If you want steadiness, clearer thinking and a kinder daily routine, Scarlett helps take practical small steps toward that.

How evidence-based techniques translate to online support

Scarlett uses evidence-informed techniques that help people manage strong feelings and rebuild daily routines. One key strand is nervous-system regulation work, which teaches simple practices like breathwork and grounding to reduce reactivity and support calmer responses to stress. This helps with trauma symptoms, panic and relationship reactivity.

Another common element is practical behavioural work that focuses on routines, boundary-setting and small habit changes. These steps aim to make daily life feel more manageable, helping with self-esteem, chronic illness routines and isolation by creating predictable, healing practices.

Finding the right approach is a collaborative process. The therapist will work with you to identify which techniques suit your needs, goals and preferences, and will adjust methods as you progress. You decide what feels helpful and what needs changing.

Session formats are not specified in the supplied biography, so please confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when life is hectic. It also lets people practise grounding and routine changes in the context of everyday life, which can speed up making new habits feel natural.