Sharonda Fleming

Sharonda Fleming is a Florida licensed mental health counselor who helps people facing stress, anxiety, depression, trauma, and low self-esteem. She emphasizes each person's strengths and treats clients as the experts on their own lives. Sharonda invites people to take small steps toward a more satisfying life and offers steady support along the way.

She works in a warm, respectful way that centers on the person's goals. Sessions focus on what is most useful right now, with practical strategies to manage symptoms and build confidence. She uses clear conversation and active listening to identify strengths and next steps.

Sharonda draws on client-centered principles to keep the client in charge of the work. Cognitive Behavioral Therapy techniques are used to notice and shift unhelpful thinking patterns. Solution-focused methods help set short-term goals and track progress.

With three years of professional experience, she blends these approaches to fit the moment. Expect straightforward talk, goal-setting, and skill practice that you can use between sessions. The tone is encouraging and focused on real changes.

People who are dealing with life transitions, chronic health concerns, body image struggles, loneliness, or social anxiety may find this practical approach helpful. Sharonda supports work on communication, forgiveness, guilt, and impulsivity as part of broader life growth.

How her approaches translate to online work

Sharonda uses client-centered Therapy and Cognitive Behavioral Therapy to guide her online work. Client-centered Therapy focuses on listening, acceptance, and helping you set the agenda for each session, which can be helpful when sorting through loneliness or life changes. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches practical skills for managing anxiety and depression.

She also uses Solution-Focused Therapy to set short-term, measurable goals. That approach helps people notice what is already working and build on small successes. Together these methods aim to make sessions action-oriented and relevant to day-to-day challenges.

Finding the right approach is part of the work. She will collaborate with you to decide which methods feel most useful based on your goals and preferences. Sessions are shaped around what you want to change and the pace that feels manageable.

The therapist's profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow faster check-ins on progress. It can also support continuity when life circumstances make in-person visits difficult.