Shawnda Jones

Shawnda Jones is a licensed mental health counselor who helps people facing stress, anxiety, grief, and the isolation that can come with hard life changes. She welcomes conversations about relationships, mood shifts, traumatic memories, and struggles with impulse control or addiction. Her style is warm and straightforward, focused on clear goals and practical steps people can use between sessions.

Shawnda works by listening first and then shaping a plan with each person. She combines client-centered care with methods from cognitive behavioral therapy and trauma-focused approaches. That means sessions often involve honest talk, gentle reflection, and concrete tools for coping when difficult feelings arise.

Her training includes a Master of Science in Clinical Counseling Psychology from Brenau University and a Bachelor of Arts in Psychology from Harding University. Shawnda also has additional training in grief and trauma therapy and brings 20 years of clinical experience to her work.

In sessions she helps people set achievable goals, practice new ways of thinking and reacting, and build routines that support emotional balance. She pays attention to family of origin issues, control and forgiveness struggles, and feelings of guilt or shame that get in the way of moving forward.

People who want practical guidance for improving relationships, managing mood disorders like bipolar, or coping with compassion fatigue often find her approach useful. She encourages a collaborative pace so each person can shape the direction and timing of their own healing.

How these approaches work in online therapy

Shawnda uses client-centered therapy to make sessions feel focused on the person's needs and pace. That approach emphasizes listening, reflecting what matters most, and letting the client set goals for change. It can be helpful for people who want a respectful, steady conversation about their priorities.

She also uses cognitive behavioral therapy, which looks at patterns of thought and behavior. CBT offers practical exercises and small experiments to test new responses to stress, anxiety, or impulsive urges. Those techniques are useful when someone wants concrete tools to try between appointments.

Finding the right mix of approaches is part of the work together. The therapist will ask about goals, daily life, and preferences, and then suggest options to try. Clients and therapist adjust the plan as they go, checking what helps and what needs to change.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow quick check-ins when needed. It also supports practices like in-session skill coaching, guided mindfulness exercises, and reviewing homework between meetings to keep progress moving forward.