Steven Merino

Steven Merino is a licensed mental health counselor in New York with over 10 years of clinical experience. He focuses on practical help for stress, anxiety, depression, trauma and abuse, and problems with self-esteem. He works in English and Spanish and aims to meet people where they are with straightforward, respectful care.

Steven keeps conversations focused and clear. He listens for what matters most and tailors sessions to each person's needs. He encourages small, manageable steps so change feels possible rather than overwhelming.

In sessions he combines person-centered attention with structured tools when useful. That means people get space to tell their story while also trying techniques to ease symptoms and build skills. He pays attention to how past experiences affect present choices and relationships.

Steven often supports people dealing with loneliness and isolation alongside workplace strain, social anxiety, guilt, and life transitions. He also helps people work through issues like communication problems, forgiveness, and finding purpose. The aim is to help clients gain clearer thinking and steadier coping.

His approach is collaborative and direct. Clients can expect straightforward feedback, practical strategies, and room to process emotions. To begin, people answer a brief questionnaire and then schedule sessions based on availability.

How therapeutic approaches translate to online care

Client-Centered Therapy emphasizes listening, empathy, and following what the person finds most important; it helps people feel heard and supported as they talk through difficult emotions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety and depression symptoms. Psychodynamic Therapy looks at how past patterns and relationships influence current feelings and choices, which can be useful for understanding recurring struggles.

Finding the right approach is part of the process. The therapist will work together with the client to choose which methods fit their needs, goals, and personal preferences. This collaborative stance lets sessions change over time as progress is made or priorities shift.

Confirm current session options before booking, as the biography does not specify formats. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it possible to keep continuity of care during life transitions. Talk with the therapist after matching to clarify how sessions will be scheduled and arranged.