Susan Rick

Susan Rick is a licensed clinical professional counselor who helps people who feel stuck, lonely, anxious, or overwhelmed. She focuses on practical steps that reduce stress and improve daily functioning. Her approach aims to help people notice what matters to them and act in ways that match those values.

Susan uses straightforward methods to address anxiety, depression, and trauma-related concerns. She often helps people with panic attacks, social anxiety, and mood challenges. Isolation and loneliness are among the issues she supports people in working through.

Susan draws from several therapeutic styles to shape treatment plans. She blends acceptance-based strategies with cognitive-behavioral tools and mindfulness exercises. This mix helps people notice unhelpful patterns and try new behaviors that feel more useful.

With eight years of clinical experience, Susan offers steady guidance for people facing life changes or long-standing patterns. She practices as an IL LCPC in Illinois and provides focused support for a range of mood and behavior concerns. To begin, readers should follow the directory's booking steps and complete the matching questionnaire.

How Susan’s approaches translate to online therapy

Acceptance and Commitment Therapy, often called ACT, focuses on clarifying personal values and taking small steps in line with those values. It can help with loneliness by encouraging meaningful actions even when feelings are uncomfortable. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and teaches practical techniques to reduce anxiety and panic symptoms. Mindfulness therapy brings attention to the present moment and teaches simple exercises to calm the nervous system and reduce reactivity.

Finding the right approach is part of the work. Susan collaborates with each person to pick strategies that match their goals and day-to-day life. She adjusts tools over time and encourages trying different exercises to see what helps most.

Session formats are not specified in the provided biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for regular check-ins between other commitments. Some people use video when they want face-to-face interaction, while phone sessions can be a simpler way to have a quick check-in without needing video. Discussing preferences during the first appointment helps clarify what will work best for scheduling and progress.