Talitha Moore

Talitha Moore is a Licensed Professional Counselor (LPC) practicing in Texas. She combines a background in education with three years of clinical counseling experience to help people dealing with stress, anxiety, depression, and life transitions.

She aims to make sessions practical and down to earth. Talitha listens first, then helps clients spot unhelpful thoughts and try new ways of coping. Her approach emphasizes small, doable steps that fit into daily life.

Talitha often uses cognitive-behavioral techniques alongside person-centered and strengths-based ideas. That means she helps people notice patterns of thinking, test new behaviors, and draw on personal strengths. Sessions focus on clear goals like improving mood, managing worry, or building confidence.

She also addresses concerns such as forgiveness, guilt and shame, life purpose, self-love, pregnancy and childbirth challenges, and isolation or loneliness. Talitha works collaboratively to adapt strategies to each person’s situation and values.

If someone is ready to explore change, she supports building practical skills and realistic plans. The aim is steady progress rather than quick fixes, with tools people can use between sessions.

Approaches and how online therapy fits into care

Talitha uses cognitive-behavioral methods to help people identify unhelpful thoughts and try new behaviors. CBT focuses on practical exercises and skills that lower anxiety and improve mood by changing thinking patterns and actions.

She also draws on person-centered ideas, which center the client's own goals and values. That approach emphasizes listening, empathy, and building on strengths to support change. Combining these approaches helps tailor work to issues like loneliness, self-esteem, or life transitions.

Finding the right approach is part of the process, and she works together with each person to choose techniques that match their needs and goals. Conversations in early sessions focus on what feels useful, and plans are adjusted as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to meet from quieter surroundings or avoid being on camera when that helps. Licensed professionals can adapt exercises and homework for remote work so people keep moving toward their goals.