Tanya Henderson

Tanya Henderson is a licensed clinical social worker in Maryland who helps people who are feeling isolated, anxious, or overwhelmed. She supports people facing stress, grief, LGBT concerns, low self-esteem, and career challenges. Conversations are respectful and nonjudgmental. Tanya emphasizes practical steps and steady support so people feel less stuck.

Her style centers on listening first and then working together on small, doable changes. She uses Client-Centered Therapy to follow each person's pace and priorities. Cognitive Behavioral Therapy is used to spot unhelpful thinking and try new behaviors.

Tanya also draws on Mindfulness Therapy to teach simple ways to calm the mind in stressful moments. Motivational Interviewing helps when motivation is low and people want to reconnect with their goals. Solution-Focused Therapy is used to build on what already works and set clear, short-term steps.

She has five years of professional experience and holds the LCSW-C credential in Maryland. Tanya adapts conversations and plans to fit individual needs, whether someone is coping with loss, changing careers, or feeling lonely.

People who reach out will complete a brief matching questionnaire and then schedule according to the therapist's availability. The therapist uses a subscription model that can be canceled at any time, and cost can vary with location and timing. Please confirm current session options before booking.

How therapy approaches translate online

Client-Centered Therapy focuses on listening and following the person's pace. In practice this means the therapist asks about your priorities and adapts sessions to what matters most to you. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and tries small experiments to change what isn’t working. It can help with anxiety, social fears, and problems that keep repeating.

Tanya will work with each client to find the right mix of approaches. That decision is collaborative - she will review your goals, try methods, and adjust the plan based on what helps most. Finding a good fit often means trying a few strategies and keeping what feels useful.

The biography does not specify session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when full sessions aren’t possible. It can also let people try exercises and planning tools between meetings, which supports steady progress over time.