Teressa Tyree

Teressa Tyree is a Licensed Professional Counselor (LPC) practicing in Virginia with six years of clinical experience. She helps people facing stress, anxiety, low self-esteem, motivation struggles, and depression. Teressa creates a straightforward, welcoming space where people can talk honestly about what they are feeling.

She aims to make the first steps toward change feel safer and more manageable. Teressa supports people who are dealing with family conflict, communication problems, impulsivity, and the strain of life changes. She also addresses concerns such as isolation and loneliness, money-related stress, and issues many women face at work and home.

In sessions she focuses on listening without judgment and helping people name practical next steps. Teressa uses a mix of client-centered approaches, cognitive behavioral ideas, and mindfulness techniques to help people notice patterns and try different responses. Conversations tend to stay grounded and action-oriented, with room to process emotions.

Her style is collaborative and down-to-earth. Teressa works with each person to set short-term goals and build skills that fit everyday life. She encourages steady progress rather than quick fixes.

People often come for help managing mood, rebuilding confidence, improving communication, or finding clearer direction in life. Teressa supports them through those challenges while focusing on realistic steps they can use between sessions.

How her approaches shape online sessions

Client-Centered Therapy focuses on listening and reflecting what you say so you feel heard and understood. This approach helps when someone needs space to sort out thoughts, build confidence, or work through family-related stress.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior and offers clear strategies to change unhelpful patterns. It is often useful for anxiety, mood concerns, impulsivity, and practical problem solving.

Mindfulness Therapy teaches simple attention and breathing practices to notice strong emotions without reacting immediately. These skills can help reduce reactivity and improve calm during stressful moments.

Finding the right approach is part of the work together. Teressa will talk with each person about goals, preferences, and what feels most helpful, and then try approaches that match those needs in a collaborative way.

Confirm the available session options before booking so you know how each meeting will take place. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also let people practice new skills in everyday settings and bring real-life examples into conversation.