Tessa Green

Tessa Green is a counsellor who helps people feeling isolated, overwhelmed or stuck. She offers a calm, non-judgemental space where someone can talk honestly about anxiety, depression, shame or other painful experiences. Her way of working centres on listening closely and following what matters most to each person.

Tessa adapts sessions to the needs of the person in front of her. She uses a client-centred approach that focuses on the person’s own goals and pace. Conversations might look at how relationships, life changes or past hurts affect everyday moods and choices.

People contact her about a wide range of concerns. These include stress, panic and social anxiety, self-harm and post-traumatic stress. She also supports people dealing with grief, workplace difficulties, parenting pressures, and feelings of emptiness or lost purpose.

Tessa is registered with the British Association for Counselling and Psychotherapy, BACP. She brings three years of professional experience and keeps sessions straightforward and practical. She aims to help people notice small changes that make life easier to manage.

Her work involves gentle reflection, listening and talking through what matters. If someone wants to explore communication problems, attachment worries, guilt or forgiveness, Tessa helps them name the issues and consider next steps that feel doable.

How client-centred work translates to online therapy

Tessa uses the client-centred approach which places the person’s experience and goals at the heart of sessions. This means the counsellor listens closely, reflects what she hears and helps the person decide which topics to focus on. It can be useful for issues like anxiety, low mood, isolation and relationship difficulties because it starts from what matters most to the individual.

The process of finding the right way to work is collaborative. Tessa will talk with clients about goals and preferences and adjust how sessions run over time. Together they will choose a pace and focus that feel comfortable and practical for the person’s life.

Please confirm the exact session formats available before booking, as these are not specified here. Online therapy can make it easier to fit counselling into a busy day, avoid travel and check in from different locations. It can also allow shorter check-ins when time is limited or offer sessions without being on camera if someone prefers. Registered or accredited professionals and therapists commonly adapt sessions so they work around everyday responsibilities and commitments.