Theresa Flannery-Blachura

Theresa Flannery-Blachura is an LCSW who offers thoughtful, person-centered therapy in Maine. They focus on practical steps people can use to feel less anxious, improve relationships, and cope with stress. Theresa creates an affirming space for LGBTQ+ people and anyone dealing with trauma, mood concerns, or isolation.

Theresa draws on 16 years of experience to meet each person where they are. Sessions typically center on building self-love, improving how people talk with others, and reducing social anxiety or panic symptoms. They also help caregivers manage the strain that can come from long-term responsibility.

Theresa uses evidence-based therapeutic techniques and tailors them to each person’s needs. Work in sessions often includes learning concrete skills, practicing new ways of communicating, and making plans for handling difficult situations. The pace and focus are set together so goals feel achievable.

People who value an affirming, direct approach often find the sessions helpful. Theresa aims to make therapy feel like a collaborative effort rather than a lecture. They encourage clients to set small, practical goals and to notice change between sessions.

Theresa sees clients in Maine and accepts international clients in English. To start, prospective clients complete a short matching questionnaire and schedule according to therapist availability.

How evidence-based approaches translate to online work

Theresa uses evidence-based therapeutic techniques that focus on clear, teachable skills. One common approach is skills-based work that teaches breathing, grounding, and coping strategies to reduce panic and anxiety; this helps with everyday symptoms and acute moments of distress. Another focus is communication practice where therapists coach people through phrasing, listening, and boundary-setting exercises to improve conflicted relationships and social anxiety.

Finding the right way of working is part of therapy. Theresa approaches that choice collaboratively, discussing goals and preferences and adjusting methods as needed so sessions feel useful and relevant to daily life.

If you are considering online sessions, confirm the formats available before booking since the biography does not list them. Many people find online therapy helps fit care into a busy schedule, allows shorter check-ins during work breaks, and removes travel time. It also makes it easier to continue support when life circumstances change, while the therapist and client work together to shape a plan that fits their routine.