Andreia Jennings

Andreia Jennings is a counsellor who blends existential and integrative work to help people make sense of life’s hard questions. She draws on her 14 years of practice and a background in philosophy to support people feeling stuck, overwhelmed, or cut off from others. Andreia speaks English and Romanian and works with clients in the United Kingdom and internationally.

Her approach encourages people to look at how their life story, relationships and past hurts shape daily experience. She uses attachment-based ideas to help repair ruptures in how people connect with themselves and others. Trauma-focused ways of working feature when painful events need direct attention.

Sessions aim to rebuild a sense of agency and reawaken energy for living. Conversations are collaborative and grounded in real-life concerns like isolation, anxiety, eating difficulties, grief and relationship problems. Motivational interviewing is used when people want help making concrete changes in behaviour or routines.

Andreia’s interest in eating disorders grew from working with these difficulties since 2015, and she combines that experience with broader mood and trauma work. She describes existential questioning as an ongoing human task and invites clients to engage with it rather than avoid it.

People who come to her can expect a thoughtful, reflective style that mixes practical steps with exploration of meaning. Her BACP membership is listed as her professional credential. If you want to try therapy, follow the site’s Start Therapy process to match and schedule a first appointment.

How her approaches translate to online therapy

Andreia commonly draws on attachment-based and trauma-focused ways of working. Attachment-based work looks at patterns of relating and focuses on repairing ruptures in connection with others and the self, which can help with loneliness and relationship struggles. Trauma-focused therapy addresses painful events directly, helping people reduce the hold of past harm on present life and build steadier emotional responses.

Choosing the right approach is a shared process. The therapist will talk with clients about goals, what feels tolerable, and which methods fit their history and needs. Sessions typically adjust over time so practical steps and meaning-focused conversations sit together rather than being separate tracks.

The biography does not list the specific online session formats used here, so please confirm available options before booking. Many people find online therapy helpful because it can fit around work and family commitments, reduce travel time and allow shorter check-ins when needed. It also makes it possible to keep continuity of care if someone moves or lives abroad. Registered or accredited professionals can adapt pacing and tasks to suit each person’s day-to-day life.