Charlotte Clayton

Charlotte Clayton is a BACP-registered counsellor with four years of clinical experience. She focuses on stress, anxiety, depression, relationship challenges, LGBT concerns, and trauma and abuse. Charlotte aims to create a straightforward, non-judgemental space where people can say what they feel and think without fearing being judged.

She draws on approaches such as Acceptance and Commitment Therapy, Client-Centred Therapy and Dialectical Behavior Therapy to shape practical conversations. Sessions focus on understanding immediate struggles, spotting patterns that get in the way, and trying small changes that fit into daily life. Charlotte uses clear language and a down-to-earth manner rather than clinical jargon.

Her background includes work with people facing anxiety, addiction, sexuality-related worries, stress and relational problems with partners, family and colleagues. She describes therapy as a partnership and aims to help people reconnect with what matters to them. Her own experience of seeking help informs a compassionate, empathetic stance.

Clients can expect a therapist who values ease and trust during sessions. Charlotte emphasises listening, gentle challenge and practical steps that build resilience. She aims to support people through difficult times and help them move toward feeling more like themselves again.

Charlotte also pays attention to issues often linked with loneliness and isolation, helping clients look at attachment, abandonment and family dynamics that can leave people feeling cut off. She encourages steady progress and follows professional standards as a member of the British Association for Counselling and Psychotherapy (BACP).

How her approaches shape online therapeutic conversations

Acceptance and Commitment Therapy (ACT) encourages people to notice painful thoughts and feelings without letting them dictate actions, and to commit to steps that reflect personal values. It can help with anxiety, depression and feelings of loneliness by focusing on meaningful behaviour rather than chasing symptom elimination.

Client-Centred Therapy places the person’s experience at the heart of sessions. The therapist listens closely, reflects what is said and helps clients find their own answers. This approach supports people who want a calm, empathetic space to make sense of relationships and identity concerns.

Dialectical Behavior Therapy (DBT) offers practical skills for handling intense emotions, improving relationships and managing stress. Simple breathing, grounding and interpersonal techniques can be used within session conversations to reduce overwhelm and build steady coping strategies.

Finding the right approach is part of the work. Charlotte will discuss options and collaborate with each person to decide what feels most helpful based on their needs, goals and preferences. She adapts the mix of ACT, client-centred work and DBT skills as therapy progresses.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, caregiving and busy days, reduce travel time and allow for shorter check-ins when needed. Many people find remote sessions help them keep continuity of care while juggling everyday responsibilities.