Cheryl Ennis

Cheryl Ennis is a counsellor who blends person-centred care with practical techniques to help people facing emotional difficulties. She draws on nine years of experience and BACP registration to offer steady, respectful support. Cheryl aims to create a calm space where people can talk honestly about what is troubling them and begin to make small, workable changes.

Many people come to her with stress, anxiety, depression, grief or relationship worries. She also helps with sleeping and eating concerns, low self-esteem, anger and issues around intimacy and body image. Isolation and loneliness are included among the areas she addresses, as are panic attacks, social anxiety and compassion fatigue.

Cheryl uses client-centred listening alongside cognitive behavioural techniques to help identify unhelpful thought patterns and try different ways of responding. She also draws on attachment-based ideas and emotionally focused work to look at how connections with others affect feelings and behaviour. Motivational interviewing is used when people want to set goals and take practical steps forward.

Her style is straightforward and supportive. Sessions focus on what the person wants to change and on building simple tools they can use day to day. Cheryl values collaboration and checks in about what is and isn’t working during the work together.

Cheryl practises in the United Kingdom and offers sessions in English. She is registered with the British Association for Counselling and Psychotherapy, which she lists as BACP.

How Cheryl's approaches translate to online therapy

Cheryl often combines client-centred listening with cognitive behavioural methods to help people change unhelpful thinking and build coping strategies. Client-centred work focuses on listening, understanding and helping people set their own goals. Cognitive behavioural work involves spotting patterns of thought and trying practical alternatives to reduce worry or low mood.

She also uses attachment-based and emotionally focused ideas to look at how relationships shape feelings. These approaches help when people struggle with connection, loneliness or recurring relationship difficulties. Motivational interviewing is sometimes used to support people who want clearer steps and steady progress towards their goals.

Finding the right mix of approaches is part of the process. The therapist works collaboratively to decide what feels most useful, adapting methods to the person's goals and circumstances. This means approaches can change as progress is made and new priorities emerge.

The original biography does not list specific session formats, so please confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people choose quieter times or avoid being on camera when that feels better, helping therapy to fit around everyday life.