Davina Murray

Davina Murray is a licensed professional counselor (LPCC) in Ohio with 17 years of clinical experience. She focuses on practical help for people feeling stuck by low mood, low self-esteem, anger, or the strain of life changes. She also addresses concerns such as ADHD, panic, social anxiety, and loneliness.

Her work starts with listening so the person can tell their story in their own words. She treats clients as the expert on their life and looks for strengths to build on. Sessions aim to be straightforward and goal-oriented so people can see steps forward.

Davina uses a mix of approaches to match what a person needs. Cognitive Behavioral Therapy helps identify thoughts that keep problems going and tests new ways of thinking. Dialectical Behavior Therapy offers tools for managing strong emotions and impulsive reactions. Mindfulness practices are used to increase present-moment awareness and reduce reactivity.

Her style tends to be warm and practical. She helps people develop skills for better communication, calmer responses to anger, and clearer direction when life feels uncertain. She also supports caregivers who are dealing with stress and role demands.

People who want a collaborative plan and plainspoken guidance may find her approach helpful. Starting therapy is framed as a process of small, steady changes rather than quick fixes. Prospective clients are invited to take the next step when they feel ready.

Approaches that translate to online care

Client-Centered Therapy focuses on listening closely and reflecting what matters to the person. It helps people feel heard and encourages them to use their own strengths to move forward. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact and teaches practical exercises for changing unhelpful patterns. These methods often help with mood, anxiety, and difficulties with focus.

Finding the right approach is part of the work. Davina will collaborate with each person to choose methods that match their goals, concerns, and daily routine. She adjusts tools and homework based on what feels useful and doable for the individual.

Confirm the current session options before booking to know which formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use practices learned in session in the same environment where problems arise, helping skills transfer into everyday life.