Dennis Grau

Dennis Grau is a Licensed Professional Counselor (LPC) practicing in New Jersey with seven years of professional experience. He focuses on practical help for people dealing with stress, anxiety, addictions, anger, low self-esteem, and depression. He speaks English and Spanish and works with individuals who want more confidence and better coping skills.

Dennis centers sessions on the client's own story and strengths. He believes people already have resources they can use to make changes, and he helps uncover those resources. Conversations are direct and supportive, aimed at small steps that add up over time.

In the room he helps people build skills for managing strong emotions and impulsive reactions. He also helps with relationship communication problems, guilt and shame, and finding more purpose in life. He pays attention to practical strategies for handling panic attacks and social anxiety as they come up.

Dennis frames progress as a collaborative effort. He offers coaching-style tools alongside space to talk things through. The work often focuses on learning new ways to respond to stress, rebuilding self-love, and reducing habits linked to addiction.

Someone looking for a straightforward, strengths-based counselor may find his style a good match. To start, clients select the Start Therapy button, fill out a short matching questionnaire, and schedule according to therapist availability.

How evidence-based techniques translate to online work

Many evidence-based therapeutic techniques focus on skills you can practice between sessions. For example, approaches that teach breathing and grounding methods help manage panic attacks and acute anxiety by training simple, repeatable steps to calm the body. Another common technique emphasizes building coping skills and routines to reduce cravings and impulsive behaviors related to addictions and anger. These methods aim to give clear actions someone can use when strong feelings arise.

Finding the right approach is part of the therapeutic process. The therapist will work together with the client to choose and adapt techniques based on the person's needs, goals, and preferences. That collaboration helps tailor homework, session pace, and the balance between talking and skill practice.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people use tools learned in session in real life soon after they are introduced. Licensed professionals can adjust session length and technique based on what works best for each person.