Dina Derilas

Dina Derilas is a Licensed Mental Health Counselor (LMHC) based in New York who helps people facing stress, anxiety, depression, relationship worries, family conflict, trauma, and abuse. She emphasizes each person's strengths and respects that clients know their own stories. Dina aims to make the first steps toward change feel manageable and supported.

Dina has four years of clinical experience working with people on common life struggles. She listens for what matters most to each person and focuses on practical steps that can be tried between sessions. Conversations are direct but warm, with an emphasis on building useful coping skills and clearer communication.

In sessions she helps people unpack control issues, guilt and shame, and problems tied to divorce, separation, or grief. She also supports clients dealing with social anxiety, panic attacks, and the loneliness that can come with life transitions. Dina frames setbacks as part of a process and helps clients name small, realistic goals.

Dina approaches trauma and post-traumatic stress with care and attention to pacing. She encourages clients to move at a speed that feels tolerable and to use grounding and self-care strategies as they work through difficult memories. Forgiveness and rebuilding self-worth are addressed in concrete ways rather than abstract terms.

Her work centers on collaboration - the client and clinician plan steps together. Dina offers straightforward guidance, orients people toward clear next steps, and supports them as they practice new ways of coping between meetings.

How therapeutic methods translate to online care

Many of the approaches Dina uses focus on clear skills and paced processing. One approach emphasizes practical coping skills and step-by-step behavior changes that reduce anxiety and help manage panic symptoms; it teaches short exercises and routines that people can use between meetings. Another approach focuses on careful processing of difficult experiences and trauma at a pace the client controls, using grounding techniques and gradual exposure to reduce overwhelm. These methods suit problems like anxiety, social fears, loneliness, and post-traumatic stress because they target both immediate symptoms and gradual change.

Finding the right approach is something Dina treats as a collaborative process. She works with each person to agree on goals, tries strategies, and adjusts based on what feels helpful. Clients play an active role in choosing techniques and pacing so the work fits their needs and comfort level.

Session formats are not specified in the provided biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce commute time, allow quicker check-ins during a workday, and let someone choose whether to use video or a quieter, less bandwidth-intensive option when appropriate. Licensed professionals can adapt exercises and homework to work well in remote sessions, helping stick with progress between meetings.