Dina Nasry-Aperocho

Dina Nasry-Aperocho is a licensed marriage and family therapist with six years of clinical experience. She helps people facing depression, anxiety, stress, self-esteem struggles, relationship difficulties, and addiction-related challenges. Dina focuses on practical change and building connection in everyday life.

Dina also works with people dealing with loneliness and social isolation. She supports those wrestling with attachment issues, communication breakdowns, divorce and separation, and the emotional aftermath of trauma. She pays attention to how guilt, shame, and impulsive choices affect daily functioning.

Her style is direct and respectful. Sessions aim to clarify values, set manageable goals, and try small behavior changes that add up. Dina emphasizes understanding each person’s perspective and faith when it matters to them.

The work often blends focused skill practice with thoughtful conversation. Clients learn tools for managing panic, mood swings, and stress. Conversations can also center on finding life purpose and handling money-related strain.

Dina uses evidence-based therapeutic techniques to shape sessions, choosing methods that fit each person’s needs. She creates a steady space where people feel heard while they take practical steps toward stronger relationships and better emotional balance.

Evidence-based approaches and what online work looks like

Many clients benefit from learning practical skills that change how they respond to stress and relationships. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression. Dialectical behavior methods teach emotion regulation and distress tolerance skills that are useful for panic and impulsivity. Motivational interviewing helps people clarify values and strengthen commitment to change when dealing with addictions or difficult decisions.

Choosing an approach is a collaborative process. The therapist will work with each person to decide which techniques fit their goals and preferences, and adjust methods as progress is made. That teamwork helps ensure sessions stay focused on what matters to the client.

Confirm the available session formats before booking so you know how sessions are delivered. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people work on skills between sessions and brings therapy into the context of everyday routines, which many clients find helpful.