Elizabeth Lent

Elizabeth Lent, LMHC, helps people who feel overwhelmed by stress, anxiety, relationship strain, grief, or low self-esteem. She also supports those navigating big life changes such as becoming a parent or shifting roles at work. Elizabeth keeps sessions straightforward and practical so clients can make small, steady changes.

She has five years of clinical experience and a background working in school settings. That time in education has given her a clear sense of the pressures educators, school staff, and caregivers face. She uses that perspective to understand daily stressors and to tailor strategies that fit real routines.

Elizabeth combines direct conversation with tools from approaches like cognitive behavioral therapy and mindfulness. She helps people notice unhelpful thoughts, practice simple skills for calming the body, and try new behaviors that reduce anxiety or shame. Sessions aim to be focused and solution oriented so progress feels achievable.

People who feel isolated or stuck often work on improving communication and rebuilding confidence during sessions. Elizabeth pays attention to how guilt, expectations, and role changes affect choices and relationships. The work often includes setting clear goals and practicing small changes between meetings.

She describes her style as supportive and practical. The goal is to help clients feel more connected to themselves and others, clearer about priorities, and better able to handle the next step in life.

Approaches that guide remote sessions

Elizabeth uses cognitive behavioral therapy to help people spot and change thoughts and behaviors that keep stress and anxiety going. CBT often includes simple exercises to test unhelpful beliefs and try new actions that reduce worry or avoidance.

She also uses mindfulness therapy to teach brief practices for settling the body and noticing thoughts without getting swept up in them. Mindfulness can help when anxiety, grief, or persistent shame lead to shutdown or rumination.

Finding the right approach is part of the work. Elizabeth discusses goals, preferences, and what feels most useful. She shapes sessions together with each person so the focus and exercises match real-life needs and schedules.

Confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit meetings into a busy week and to practice skills between sessions. Some people appreciate being able to join from a quieter spot, reduce travel time, or schedule shorter check-ins when days are tight. Licensed professionals can still use the same CBT and mindfulness exercises effectively in remote sessions when the plan fits the client's needs and routine.