Elizabeth Meyer

Elizabeth Meyer is a Licensed Clinical Social Worker (LCSW) based in North Dakota who centers her practice on person-centered care. She focuses on meeting people where they are and helping them manage anxiety, stress, grief, and the aftereffects of trauma. Elizabeth keeps language simple and direct so people can quickly understand what to expect in sessions.

She uses a strengths-based approach that values the client's own goals. Practical tools from cognitive behavioral therapy and skills from dialectical behavior therapy are combined with mindfulness practices in session. Eye Movement Desensitization and Reprocessing is also part of her work with trauma symptoms when appropriate.

Elizabeth has five years of clinical experience and completed a Bachelor of Science in Social Work and a Master of Social Work at the University of North Dakota. She also studied American Indian Studies and chemical dependency as minors while in school. Her training has included work with trauma and co-occurring disorders.

In practice she helps people address issues such as abandonment, attachment struggles, communication problems, and feelings of emptiness or isolation. She also supports people facing separation or divorce, guilt and shame, low self-esteem, and mood or post-traumatic stress concerns.

Her sessions are guided by collaboration and clear, step-by-step strategies. Elizabeth invites people to talk about what they want to change and then works with them to build realistic coping plans and skills they can use between meetings.

Therapeutic approaches and how they work online

Client-centered therapy focuses on listening, empathy, and collaboration so the therapist follows the client's pace and priorities. It helps when someone needs a space to sort through feelings and set their own goals.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. It is often used for anxiety, mood concerns, and stress management. Dialectical Behavior Therapy, or DBT, adds concrete skills for emotion regulation and improving communication when feelings are intense or relationships are strained.

Finding the right approach is part of the work together. The therapist will discuss options and help choose methods that match the client's needs, goals, and preferences in a collaborative way rather than prescribing a single path up front.

Confirm the current session options before booking so you know how meetings are arranged. Online therapy can make scheduling easier and help sessions fit into busy days, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt CBT, DBT, and client-centered methods to an online setting so people can practice skills and track progress between sessions.