Frances He

Frances He is a California-licensed psychologist with 23 years of professional experience. She focuses on helping people handle stress, anxiety, low self-esteem, relationship concerns, and depression. Frances emphasizes practical steps and respects each person's own knowledge about their life and needs.

She frames therapy as a partnership where clients bring expertise about their story. Sessions focus on identifying strengths and making small, manageable changes. Frances often uses clear, goal-oriented methods to address immediate problems while building skills for longer term growth.

Her approach combines proven problem-solving techniques with short-term goal work. Cognitive Behavioral Therapy helps change unhelpful thinking and behavior patterns. Solution-Focused Therapy narrows in on what is working now and how to build on those successes.

Frances also supports people dealing with caregiver stress, communication problems, divorce or separation, guilt and shame, and feelings of isolation or loneliness. She helps clients clarify life purpose, strengthen self-love, and navigate workplace challenges.

Sessions are conversational and practical. Expect straightforward feedback, small homework tasks when helpful, and an emphasis on real-world strategies you can try between meetings. Frances encourages people to take the first step toward a more satisfying life and offers steady support along the way.

How Frances Uses CBT and Solution-Focused Work Online

Frances draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT often involves identifying patterns that keep stress and anxiety active, trying small behavioral experiments, and practicing new skills between sessions.

She also uses Solution-Focused Therapy to zoom in on what is already working. That approach spotlights small wins, clarifies short-term goals, and builds momentum through practical next steps that fit daily life.

Finding the right approach is a collaborative process. Frances will discuss your goals, try different techniques, and adjust the plan based on what helps most. She aims to work with you to pick methods that match your needs and preferences rather than imposing a single path.

If you are considering online therapy, confirm current session options before booking since formats are not listed in the biography. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make practicing real-life strategies between sessions simpler, because the work connects directly to the environments and routines where challenges happen.