Fred Farrar

Fred Farrar is a licensed professional counselor in Georgia with 30 years of experience. He helps people who feel overwhelmed by stress, anxiety, depression, mood swings, or addiction. He also listens to those dealing with trauma, relationship struggles, and loneliness. Fred aims to make the first step feel manageable and affirms the courage it takes to begin.

Fred believes clients are the experts on their own lives. He works in a straightforward way and focuses on practical steps people can use between sessions. He draws on several well-known approaches, including cognitive behavioral work for changing unhelpful thoughts, acceptance and commitment strategies for living with difficult feelings, and mindfulness skills to calm the mind.

In sessions he emphasizes clear communication and problem-solving. He helps people sort through control issues, money stress, communication problems, and decisions around separation or divorce. He also addresses guilt, shame, impulsivity, and panic symptoms with concrete tools and exercises.

Fred’s background includes substantial work with substance use and mood disorders. He frames recovery and coping as a series of small, teachable skills rather than a single quick fix. His approach blends task-focused techniques with a supportive, person-centered attitude.

People who choose Fred can expect direct feedback, simple exercises to try at home, and an emphasis on personal strengths. If isolation or loneliness is the main concern, he helps people build steps toward connection that fit their life and energy levels.

How Fred Uses Practical Therapies Online

Fred commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his work. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without fighting them and then choose actions that match their values. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and trying different behaviors to reduce anxiety and depression.

He also uses person-centered, client-focused conversation and mindfulness practices to help people calm their minds and build new habits. These approaches are useful for stress, panic, mood symptoms, addiction challenges, and social anxiety, among other concerns.

Finding the right approach is part of the work together. He will talk with each person about their goals, preferences, and what has or hasn’t helped before. Then he and the client will try methods that seem most likely to help and adjust them as needed in later sessions.

Confirm the current online session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when a full hour is not needed. It can also make practicing skills between meetings more convenient and help people try steps toward connection in real-life settings with guidance.