Gail Adeniyi

Gail Adeniyi is a counsellor who supports people feeling isolated, lonely or overwhelmed by stress and anxiety. She helps with relationship strains, low self-esteem, depression and big life changes. Gail also works with people affected by abandonment, attachment concerns, domestic violence and feelings of emptiness.

Gail writes that reaching out for help can feel hard. She speaks from experience about how vulnerable therapy can be, noting that she has taken part in her own therapy. This shapes the way she meets people - with patience and practical attention to what matters right now.

Sessions are tailored to each person's needs. Gail aims to listen first, then help clients notice patterns that make life harder. She supports steps toward clearer communication, firmer boundaries, and steadier mood day to day.

Over six years she has worked with people dealing with divorce and separation, control issues, jealousy, guilt and shame. She also supports those exploring life purpose and recovering from post-traumatic stress.

Gail is registered with the British Association for Counselling and Psychotherapy, BACP. She offers therapy in English and practises in the United Kingdom. To begin, clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.

Her approach is grounded in simple, practical conversation and steady support. Gail aims to help people find small, manageable changes that add up over time to real difference.

How therapeutic approaches translate to online work

Gail uses evidence-based therapeutic techniques that focus on understanding patterns and making small, practical changes. One common approach helps people identify unhelpful thoughts and behaviours, then try different, more helpful ways of responding to stress or anxiety. This can suit worries, low mood and coping with life changes.

Another approach centres on relationships and attachment. It looks at how early connection patterns affect how people relate now and helps build clearer communication and firmer boundaries. This type of work can help with feelings of abandonment, jealousy and ongoing relationship strain.

Finding the right way of working is part of the therapy journey. Gail will discuss options with each person and decide together which approaches match their needs, goals and preferences. She treats this as a collaborative process and adjusts as progress is made.

Confirm the specific online session options before booking as the biography does not list formats. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits your schedule. It also lets people access support from their own local area without changing daily routines.