Georgia Gammon

Georgia Gammon is a counsellor who helps people facing stress, anxiety, depression, grief and relationship troubles. She also supports people dealing with trauma, self-esteem concerns, parenting strain and feelings of isolation or loneliness. Georgia aims to make the first step easier for anyone feeling overwhelmed or unsure about reaching out.

Her style puts the person in charge of the session. She uses an integrative approach that centres on the person-centred way of working. That means Georgia listens, follows the pace the client sets, and adapts methods to suit what the person needs in the moment.

Georgia draws on Cognitive Behavioral Therapy and psychodynamic ideas among other approaches. She mixes practical tools for managing thoughts and feelings with conversations that look at patterns from the past. This combination helps with immediate coping and with understanding recurring difficulties.

She brings five years of experience to her practice and holds NCPS as a listed credential. Georgia works with a wide range of life concerns including parenting issues, grief and relationship problems such as communication or commitment worries.

Sessions are built around the client’s goals. Georgia focuses on creating a steady space where people can talk through painful topics and practise small, realistic changes between meetings. If a person feels unsure, Georgia encourages starting with a short initial step to see if the approach feels right.

How her approaches translate to online therapy

Georgia uses Cognitive Behavioral Therapy and psychodynamic ideas in ways that suit each person’s needs. CBT focuses on practical steps - noticing unhelpful thoughts, testing them and trying different responses - which can help with anxiety, low mood and coping with life changes. Psychodynamic work looks at patterns and past experiences that shape current feelings and relationships, helping to identify longer standing themes that affect day-to-day life.

Finding the right approach is part of the work together. Georgia will discuss options with the client and adapt the mix of methods based on their goals and preferences. This is a collaborative process aimed at matching techniques to what feels most useful for the person.

The original biography does not list which session formats are used, so please confirm current options before booking. Online therapy can help fit sessions into busy lives by reducing travel time, allowing check-ins during a lunch break, or offering meetings from different locations. It also makes it easier to continue work with a therapist when moving between places or time zones. Registered or accredited professionals can tailor session length and structure to practical needs while focusing on the agreed goals.