Gloria Gitlin

Gloria Gitlin is a Licensed Professional Counselor (LPC) based in Texas. She combines clinical counseling with a background in linguistics to help people untangle thoughts, feelings, and behaviors. Gloria has three years of counseling experience across private practice, hospital, and agency settings.

She believes thoughts shape actions. In sessions she pays close attention to how language and beliefs influence what a person feels and does. That focus helps identify unhelpful patterns and opens the way for different choices.

Gloria uses a mix of approaches drawn from cognitive and relational therapies. She works with practical thinking exercises and also explores how attachment and emotional responses affect relationships and daily life. The goal is to help people gain clearer thinking and steadier emotional responses.

People seek her help for stress, anxiety, depression, addiction concerns, and reactions to trauma and abuse. She also supports people dealing with relationship and family strain, communication problems, guilt and shame, and life transitions. Isolation and loneliness are listed among her focus areas.

Her sessions emphasize learning about personal beliefs, testing assumptions, and trying new patterns in small steps. Gloria aims to help people find more balance, improve connections, and regain a sense of purpose and self-compassion.

How her approaches fit with online therapy

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values. It helps people accept difficult feelings while taking steps that match what matters to them. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect behavior and teaches practical exercises for changing unhelpful thinking patterns. Attachment-Based Therapy explores how early and current relationship patterns shape emotions and reactions, which can help with relationship strain and loneliness.

Finding the right approach is part of the work together. Gloria will talk with each person about goals, preferences, and what feels useful. She aims to match techniques to the client’s needs and adjust methods as progress is made, so the process stays collaborative.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, cut travel time, or allow shorter check-ins when needed. It also supports doing in-the-moment exercises and real-life practice between sessions, which complements ACT and CBT techniques.