Holly Griffiths

Holly Griffiths is a UK-based counsellor with six years' experience. Holly combines time in private practice with running counselling departments in schools. They work with people facing anxiety, low mood, eating issues and more. Holly aims to treat each person with respect and sensitivity.

Holly tailors sessions to each person rather than focusing on labels. Conversations are practical and paced to match what someone needs right now. Holly will listen to the story, then work with the person to agree on steps that feel manageable.

The approach draws on several ways of working to suit different problems. Cognitive Behavioural Therapy helps with unhelpful thinking and practical coping steps. Client-Centred Therapy focuses on what matters most to the person in the room. Mindfulness techniques are used to build calm and attention skills, while psychodynamic ideas can help make sense of patterns that repeat.

Holly has supported people with stress, trauma, addictions and relationship difficulties. Additional areas of focus include body image, gender dysphoria, ADHD, isolation and issues related to BDSM and alternative sex culture. Holly also works with those experiencing chronic illness and grief.

Sessions are conducted in English and international clients are accepted. Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, users complete a short matching questionnaire and book according to the therapist's availability.

How Holly's approaches translate to online therapy

Client-Centred Therapy emphasises the person's perspective and priorities. The therapist focuses on listening, reflecting and responding to what matters most to the client, which helps build trust and a clearer sense of direction.

Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and behaviours. It uses practical tasks and experiments to test unhelpful thinking and develop coping strategies for anxiety, panic, low mood and related issues.

Mindfulness Therapy trains attention and calm through simple exercises. It can help reduce rumination, ease stress and support people who struggle with intense emotions.

Finding the right approach is part of the work. Holly will talk things through with each person and adapt methods to fit their goals and preferences. Decisions about techniques and pacing are made together, so the plan reflects what feels most useful.

Practical benefits of online work include easier fitting of sessions into busy schedules and fewer travel demands. Online meetings can be shorter check-ins when time is limited, or longer sessions when more space is needed. The biography does not list specific session formats, so confirm the available options before booking to make sure they suit everyday routines and technical needs.